Ubumenyi bwo Hanze

Burigihe hariho ugushidikanya ,, nigute nshobora kuba inzobere yo hanze?Nibyiza, bigomba gufata igihe cyo gukusanya uburambe buhoro.Nubwo inzobere yo hanze idashobora kwihuta, ariko urashobora kwiga ubumenyi bwo hanze umunsi kumunsi, umwaka nuwundi, reka turebe, urabizi kuva kera.

1. Ntugafate amaboko mugihe utembera / uhiga

Iki gikorwa gito kizakora kubushake imitsi yumubiri yose muburyo butagabanije, bizadutera umunaniro byoroshye kandi bitwara imbaraga zumubiri.Amaboko yawe agomba kuba yunamye muburyo busanzwe, kandi niyo waba ufashe inkingi zurugendo, ntugomba gukoresha imbaraga zikabije.

2. Umuti wamenyo urashobora gukoreshwa nkumuti

Twama turumwa numubu cyangwa ubushuhe hamwe no kuzunguruka iyo turi hanze.Twakora iki niba nta muti uhuye niki gihe?Ntukirengagize uruhare rwoza amenyo muri iki gihe.Kuberako umuti wamenyo urimo ibintu bimwe na bimwe birwanya anti-inflammatory, mugihe tudafite imiti, gushira amenyo yinyo yanduye birashobora gusimbuza imiti byigihe gito.

3. Abantu benshi ntibashobora gutsimbarara

Abantu benshi bari bafite ishyaka igihe batangiraga kuvugana hanze, ariko abantu bake cyane barashobora gutsimbarara amaherezo.Amategeko ya kera abiri-umunani, 80% byabantu bareka, 20% byabantu barayakurikiza, kandi uruziga rwo hanze ntirusanzwe.Iyo rero wumva ibintu byose bitameze neza hanze, urashobora guhitamo ushize amanga.Ntabwo biteye isoni kubireka.Umutekano wubuzima burigihe uza imbere.

4. Amazi ni ingenzi kuruta ibiryo

Abantu benshi batwara ibiryo byinshi iyo basohotse, ariko ushobora kutamenya ko niba uri mukaga hanze, amazi afite akamaro kanini kuruta ibiryo.Nta biryo, abantu barashobora kubaho iminsi irenga icumi.Nta mazi, abantu barashobora kubaho gusa.Iminsi itatu!Iyo rero uri hanze, gerageza kwitegura amazi menshi ashoboka.Ntacyo bitwaye niba ufite ibiryo bike.Muri iki gihe, igikapu kinini cyamazi gifite amazi ningirakamaro cyane, kandi kirashobora kurokora ubuzima bwawe mugihe gikomeye.

5. Umubare munini wimvune zibaho iyo zimanuka kumusozi

Nyuma yo gukora urugendo rurerure kandi rukomeye uzamuka umusozi, wamanutse.Kuri ubu, imbaraga zawe zumubiri zarakoreshejwe cyane, kandi umwuka wawe nuworoshye cyane, ariko ibikomere birashoboka cyane ko bibaho muriki cyiciro.Nko gukomeretsa kw'ivi n'amano, nko guhita ukandagira ikirere cyangwa kunyerera.Kubwibyo, ugomba kwitondera cyane kugirango wirinde iyo umanuka kumusozi.